At a Glance

2.5-Hour Session: $300

Available In-person only.

Schedule a Session

Overview

Past Life Regression is a form of hypnosis that explores narratives and imagery that can be experienced as either literal past lives or symbolic, allegorical stories. The process does not require belief in past lives; its value lies in the perspective and insight that emerge through the experience.

During a session, hypnosis is used to access the subconscious and explore lifetimes or narratives that may reflect themes, patterns, relationships, or challenges relevant to your current life. These experiences may draw from imagination, memory, personal history, or cultural and spiritual influences. The material that arises can offer a different vantage point from which to understand your current situation.

Past Life Regression supports a spacious, observational perspective that can foster clarity, integration, and self-understanding.

Why People Seek a Past Life Regression

People drawn by spiritual curiosity may seek a past life regression session for things like:

  • Exploring one or more past lives

  • Accessing an expanded state of consciousness

  • Exploring alternate realities

  • Exploring spiritual identity

  • Accessing inner wisdom, guidance, or a higher perspective

  • Seeking answers to questions about meaning or the nature of self

People exploring inner patterns may seek a past life regression session for things like:

  • Exploring recurring emotional or relational patterns that feel difficult to explain

  • Examining strong reactions or themes that don’t seem fully rooted in current experiences

  • Looking for insight into fears, attachments, or emotional responses without a clear origin

  • Exploring physical or emotional symptoms that don’t respond to more linear approaches

  • Accessing a broader perspective on identity, purpose, or meaning

What to Expect During a Past Life Regression Session

Opening Conversation
We’ll start by discussing what you’d like to focus on during the session and addressing any questions you may have. This helps clarify intention and sets a supportive tone for the work.

Relaxation Induction
While you are seated or lying down, I’ll guide you through Progressive Relaxation and gentle deepening to support a comfortable, focused state.

Establishing Focus and Accessing the Experience
You may be invited to imagine a place that feels safe or comfortable to help you settle in and focus before moving into deeper exploration. From there, using suggestive imagery, you will be guided toward an access point through which the subconscious presents an experience that feels relevant to you.

Exploration and Navigation
As the narrative begins to emerge, I’ll ask open, non-leading questions to help orient you within the experience. We’ll explore both the broader context and finer details as they arise. At times, I may gently guide movement within the narrative, toward a different location, moment, or perspective, to support continuity, context, or deeper understanding as the experience unfolds.

Therapeutic Support
If a challenging moment arises or the experience feels interrupted, I may introduce supportive techniques to help restore flow, facilitate release, or support a sense of completion.

Creating Resolution
We’ll allow the experience to reach its natural conclusion. Insight or clarity may emerge through reflection, inner awareness, or a sense of completion in how the experience relates to your current life.

Conclusion and Review
We’ll gently bring the session to a close, then take time to talk through your experience and any insights or questions.

Potential Benefits

A past life regression session may support:

  • A reduction in emotional reactivity around fears, phobias, or charged experiences

  • Increased insight into recurring relational dynamics or behavioral patterns

  • A shift in perspective around a situation, event, or relationship

  • Greater awareness of personal values or motivations

  • A clearer sense of purpose or self-understanding

  • Shifts in physical or psychosomatic symptoms

You can schedule your session here, or continue for more information

Photo by Emre on Unsplash

Understanding My Approach

Facilitator of the Process
As a facilitator, my role is to guide you through the experience and ask thoughtful, non-leading questions that allow the narrative to unfold organically.

How You’ll Experience a Past Life Regression
Information is often perceived through imagination and inner senses. Not every client experiences vivid visual imagery. A strong sense of inner knowing or emotional awareness can be just as meaningful in accessing the experience. Other senses, such as inner hearing, taste, smell, or physical sensations, may also arise. All forms of perception are valid, and there is no “right” way to experience a regression.

The Role of Imagination
Imagination is central to past life regression, and it is common for clients to feel as though they are “making up a story.” In this work, the subconscious uses imagination in a similar way to dreaming, as a bridge that brings meaning into conscious awareness. The narrative that forms becomes the vehicle through which insight, resolution, or a sense of completion can emerge.

Openness, Continuity, and Unpredictability
Belief in reincarnation is not required. Many people find meaningful insight through symbolic or metaphorical experiences. Curiosity and openness tend to support a smoother collaboration between the conscious and subconscious mind.

Regression experiences rarely unfold in a linear way. You may enter the narrative at any point, and we may move forward or backward as needed to support continuity. It isn’t possible to predict exactly what will emerge. The subconscious leads the process, offering what feels most relevant at the time of the session.

Types of Experiences

Regression work can unfold in different ways depending on what the subconscious determines is most relevant for you at the time of the session. The narrative and imagery are allowed to unfold in a way that can be observed and worked with, while you remain aware and present throughout the process.

Experiences May Include

Past-Life Narratives
Experiences that present as a previous lifetime and often highlight recurring patterns, relationships, or themes that parallel current challenges.

Current-Life Regression
Revisiting significant moments from earlier in your present life, often related to unresolved emotional experiences or formative events.

Parallel or Alternate Narratives
Storylines that may unfold in different settings, timeframes, or contexts, offering perspective on similar themes or decisions from an alternative viewpoint.

Imaginative or Symbolic Experiences
Experiences that present through metaphor or symbolic imagery, offering perspective through emotional resonance and meaning.

Prenatal or Early-Life Impressions
Accessing early somatic or emotional impressions that may relate to attachment patterns, inherited emotional material, or foundational beliefs.

Please visit my FAQ page for answers to common questions about my practice.