At a Glance

60-Minute Session: $125

In-person and online sessions available.

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Overview

Cord-cutting sessions focus on identifying and working with the emotional or energetic ties that feel unresolved or difficult to release. These connections can show up as recurring thoughts, emotional pull, or patterns that don’t seem to shift on their own.

Using hypnosis as a tool, we explore these connections and work toward releasing or shifting them in a way that can be processed and integrated through the body and mind. Cord-cutting does not erase memories or invalidate the importance of an experience. Instead, it supports a healthier relationship to the past, so you can move forward with more ease.

Why People Seek a Cord-Cutting Session

People seek a cord-cutting session for things like:

  • Healing from breakups or ended relationships

  • Letting go of past hurts, resentments, or unresolved emotional ties

  • Releasing patterns or habits connected to past experiences

  • Moving on from a former career, workplace, or role

  • Letting go of attachment to a previous home or place

What to Expect During a Cord Cutting Session

Opening Conversation
We’ll start by discussing the type of attachment you want to release, along with any questions you may have. This helps clarify your intention and ensures the session feels aligned.

Relaxation and Focus
While you are seated or lying down, I’ll guide you through Progressive Relaxation and gentle deepening to support a comfortable, focused state.

Guided Exploration
From there, we’ll begin focusing on the connection you’re working to release. You will be invited to visualize the connection between you and the person, place, or experience. We’ll focus on what no longer feels supportive, while paying attention to your emotional and physical responses, as well as any thoughts, beliefs, or patterns that arise.

Symbolic Release
You’ll then be guided to release the connection using imagery or symbolic actions that feel natural to you. This process is done at a pace that feels manageable and respectful, allowing for acknowledgment, resolution, and integration.

Conclusion and Integration
We’ll gently bring the session to a close, then take time to talk through your experience and any insights or questions you may have.

Potential Benefits

A cord-cutting session may support:

  • A healthier, more balanced relationship with the past

  • A reduction in lingering emotional conflict

  • An increased sense of personal agency and autonomy

  • Greater openness to new possibilities or directions

  • A clearer sense of self

Understanding My Approach

The Body–Mind Connection
Attachment is often felt in the body before it is fully understood intellectually. Sensations such as tension, pull, or emotional charge can signal where a connection is still being held. We work with these somatic responses to bring awareness to what is ready to shift, allowing release to happen in a way that feels contained and respectful.

The Role of Imagination
Through guided imagery, attachments can be represented in a way that allows the nervous system and emotional body to participate in letting go. This symbolic engagement supports integration without denying the meaning or importance of what is being released.

The Use of Hypnosis in Cord Cutting
Hypnosis supports a focused, inward state that allows both conscious understanding and subconscious patterns to be addressed together. In this way, it supports release, resolution, and emotional recalibration as the process unfolds.

Please visit my FAQ page for answers to common questions about my practice.