What are chakras and why do they need balancing?

Chakras are energy centers that act as a mechanism for moving life force energy (prana) within and through the body. The quality of this energy can influence your physical, emotional, and spiritual well-being. We work with the seven main body chakras individually to release the emotional blocks and limiting beliefs held within each chakra, while also promoting harmony and balance throughout the entire system. This session is ideal for those who want a complete mind-body rebalancing, who feel stuck, or who are working through multiple types of issues.

This session uses hypnosis to access your subconscious mind and restore energetic balance. To learn more about how hypnosis works, the hypnotic trance state, and the science behind subconscious change, visit my Hypnosis page.

The 7 chakras we work with and their functions:

• The Root Chakra - basic needs, survival

• The Sacral Chakra - creativity, sexuality, abundance

• The Solar Plexus Chakra - self-worth, self-awareness, confidence

• The Heart Chakra - self-love, compassion for others, empathy

• The Throat Chakra - self-expression, speaking your truth

• The Third Eye Chakra - inner guidance, discernment, intuition

• The Crown Chakra - spirituality and connection to higher awareness

Common issues we can address:

Because each chakra addresses a specific aspect of our whole, we are able to work on multiple issues in one session.

• Feeling overwhelmed, nervous, or disconnected

• Lack of motivation, enthusiasm, or emotional numbness

• Lack of confidence, personal power, or self-worth

• Trouble concentrating or making decisions

• Detachment, loneliness, resentment, or difficulty expressing feelings

• Feeling uninspired or creatively blocked

• Struggling with honesty, self-expression, or communication

• Tiredness or low energy levels

Potential benefits of a Chakra Balancing session:

• Reduced stress and anxiety

• Reclaimed energy and personal power

• Enhanced creativity and inspiration

• Resolution of inner emotional conflict

• Greater freedom and autonomy

• Clearer sense of self

• Increased confidence in self-expression

The Body-Mind Connection and the Role of Imagination:

Your body and mind are deeply interconnected. Emotional blocks and limiting beliefs held in your subconscious mind often manifest as somatic signals, such as tension, discomfort, or other physical sensations within your body. Each chakra corresponds to particular physical locations and emotional themes, making these somatic signals valuable guides for identifying which energy centers need attention. Through hypnosis, we access your subconscious mind to identify and resolve stored thoughts and beliefs affecting each chakra. As resolution occurs at the subconscious level, your body naturally releases the corresponding physical tension, the chakra regains balance, and energy flows more freely throughout your entire system.

What to Expect During a Chakra Balancing Session:

• Pre-Session Discussion: We will take time to discuss any specific issues you want to address during the session and answer any questions you might have.

• Relaxation Induction: While you are seated or lying down, I will guide you through a progressive relaxation technique and use deepening methods to help you reach a comfortable, focused state of mind.

• Exploration: I will guide you to a serene location to help you become comfortable with the trance state and practice visualization techniques.

• Balancing the Chakras: We will focus on each chakra individually, starting with the root and working our way up to the crown. Using physical cues, emotions, and visualization techniques, we'll explore any blockages, limiting beliefs, or unwanted thought patterns to help you gain clarity and resolution. I will then ask you to bring that clarity and resolution to the chakra through the visualization of light, restoring energetic balance before moving to the next. Once we've worked through all seven chakras, I will guide you to visualize them all spinning in harmonious unison.

• Additional Support: If necessary, I may gently guide you backward through your timeline, work with your inner child or archetypes, or employ other visualization or emotional techniques.

• Conclusion and Review: We will conclude by reviewing your session together and addressing any questions or concerns you may have.

Please visit my FAQ page for answers to common questions or you may contact me directly at 919-307-9957 or kriskruegerhypnosis@gmail.com.

Duration, Price, and Scheduling

• Duration: 90 Minutes

• Price: $185

• Available In-Person Only