At a Glance

90-Minute Session: $185

Available In-person only.

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Overview

In a chakra balancing session, we use hypnosis to explore areas of imbalance within the seven chakras* of the body. These imbalances may show up as physical sensations like tension or tightness, emotional responses such as anger or sadness, or a general sense of feeling blocked or uneasy. Through the body–mind connection, we work with these responses to support resolution and balance within each area, allowing for a more integrated and grounded sense of well-being. This is a comprehensive mind–body session focused on restoring balance.

*In Hindu and yogic traditions, chakras are conceptual energetic focal points associated with physical and emotional well-being. Bringing awareness to these areas through meditation or focused attention can support states of calm and regulation

Why People Choose a Chakra Balancing Session

People seek a chakra balancing session for things like:

  • A desire for a deeper connection to the body

  • Feelings of overwhelm or nervousness

  • Low motivation or lack of enthusiasm

  • Concerns related to confidence, personal power, or self-worth

  • Feeling uninspired or creatively blocked

  • Difficulty with honesty, self-expression, or communication

  • Exploring physical symptoms or discomfort

  • Feeling unsafe or having difficulty trusting

What to Expect During a Chakra Balancing Session

Opening Conversation
We’ll start by discussing chakras and any areas of focus you feel may need attention. We’ll also address any questions you may have to help clarify intention and ensure the session feels aligned.

Relaxation Induction
While you are seated or lying down, I’ll guide you through Progressive Relaxation and gentle deepening to support a comfortable, focused state.

Balancing the Chakras
From there, we’ll work with each chakra sequentially, starting at the root and moving upward through the body to the crown of the head. Using physical sensations, emotional responses, or thoughts as cues, we’ll explore any imbalance or tension that may be present. Through inquiry and guided imagery, we’ll support a sense of balance and calm before moving to the next area. Once all seven chakras have been addressed, you may be guided to notice a sense of cohesion across your system.

Conclusion and Review
We’ll gently bring the session to a close, then take time to talk through your experience and any insights or questions you may have.

Potential Benefits

A chakra balancing session may support:

  • Reduced stress and anxiety

  • A stronger sense of personal agency and energy

  • Increased creativity and inspiration

  • A reduction in inner emotional conflict

  • A greater sense of mind–body connection

  • A clearer sense of self

  • Increased confidence in self-expression

Understanding My Approach

Facilitator Role
As your facilitator, my role is to gently guide you in exploring the physical, mental, and emotional aspects associated with each chakra. This supports awareness of where balance or imbalance may be present and allows the process to unfold in a way that feels manageable and aligned.

The Body–Mind Connection
Chakra work centers on the mind–body connection. Each chakra location and its associations invite awareness of balance or imbalance within your body and mind. By working systematically, we support shifts in the thoughts and beliefs that may be connected to tension or resistance, allowing space for softening and a greater sense of ease.

The Role of Imagination
Imagination and visualization support chakra work by offering a symbolic way to engage with internal experience. Through guided imagery, you may be invited to notice balance or movement in a way that feels accessible and contained.

7 Chakras and Their Functions

Muladhara - The Root Chakra
Primary color: red | Location: bottom of torso | Body association: legs, feet, lower spine, bones, large intestine | Function: safety, stability, basic needs

Swadhisthana - The Sacral Chakra
Primary color: orange | Location: lower abdomen | Body association: reproductive organs, kidneys, pelvis | Function: abundance, creativity, emotions, sexuality

Manipura - The Solar Plexus Chakra
Primary color: yellow | Location: upper abdomen | Body association: digestive system, stomach, liver, pancreas, adrenal glands | Function: confidence, self-awareness, self-worth

Anahata - The Heart Chakra
Primary color: green | Location: upper torso | Body association: heart, lungs, circulatory system, arms, hands | Function: compassion, empathy, love, trust

Vishuddha - The Throat Chakra
Primary color: blue | Location: throat | Body association: throat, mouth, thyroid, vocal cords | Function: expression, communication, speaking your truth

Ajna - The Third Eye Chakra
Primary color: indigo | Location: between the eyebrows | Body association: pineal, eyes, brain, pituitary, nervous system | Function: clarity, discernment, inner wisdom, intuition, perception

Sahasrara - The Crown Chakra
Primary color: violet or white | Location: top of the head | Body association: brain, cerebral cortex | Function: awareness, meaning, connection

Please visit my FAQ page for answers to common questions about my practice.