What is intuitive coaching?

Intuitive coaching is ideal for those seeking clarity through conversation, ongoing support alongside hypnosis work, or anyone who wants a thinking partner skilled at seeing patterns and asking the questions you haven't thought to ask yourself. It's a flexible, holistic approach that addresses your concerns through examining your inner thoughts, emotions, body sensations, instincts, and beliefs.
Through a blend of conversation, mindfulness, presence, guided visualization, and somatic awareness, you'll tap into your inner wisdom to establish goals, find solutions, and improve self-connection. This work combines logical analysis with emotional processing—helping you build personal trust, confidence, and clarity as you work through life's challenges and decisions.

Common issues we can address:

• Overcoming self-sabotage and fear

• Reconnecting with your passion and purpose

• Strengthening inner guidance and decision-making skills

• Embracing your authentic self

• Processing grief, loss, or emotional wounds

• Creating fulfillment and abundance

• Establishing goals and sustainable routines

Potential Benefits of Intuitive Coaching:

• Greater trust in your intuition

• Clarity on personal boundaries

• Resolution of emotional conflict

• Deeper self-acceptance and self-compassion

• Improved self-trust and confidence

• Freedom from limiting beliefs

• Clearer sense of direction and purpose

• Ability to overcome obstacles

• Enhanced emotional resilience

• Greater self-awareness

• Improved overall well-being

Understanding my Methods:

• Decision Making: My role is not to tell you what to do or give advice. Instead, I ask thoughtful, non-leading questions that help you access your own wisdom and make decisions that are right for you.

  The Body-Mind Connection: Your body holds valuable wisdom. It is where you feel the 'yes' or 'no' of a decision, and where fear or resistance shows up. We'll work with these somatic signals to help bring you self-awareness and clarity.

  The Role of Imagination: Imagination and visualization are powerful tools for exploring potential outcomes and pitfalls. They help you gain deeper insight and meaning about the situation you're facing.

  Skills I Bring to Our Sessions: Deep presence and the ability to create a safe space. Active listening and insightful, non-leading questioning. Strong intuition and empathy balanced with logic and reason. The ability to see both big-picture concepts and small details that reveal patterns.

What to Expect During an Intuitive Coaching Session:

• Opening Discussion: We'll begin by identifying the issue, question, or situation you want to explore during our time together.

  Exploration and Inquiry: Through thoughtful questioning and active listening, we'll examine your inner thoughts, emotions, body sensations, instincts, and beliefs. We'll explore how these are affecting your perception and emotional response. I may guide you to look at the issue from different perspectives, examining resistance, internal conflict, acceptance, and flexibility.

  Techniques: As needed, I may use body scanning, connecting to your inner child or archetypes, or visualization techniques to deepen clarity and insight.

  Conclusion and Review: We'll conclude by addressing any questions or concerns you may have, discussing goals for moving forward, or suggesting practices or homework if appropriate.

Please visit my FAQ page for answers to common questions or you may contact me directly at 919-307-9957 or kriskruegerhypnosis@gmail.com.

Duration, Price, and Scheduling

• 60 Minute Session: $125 Ideal for focused conversations on a specific issue or question.

• 90 Minute Extended Session: $185 Choose extended for more time to explore complex or layered issues in depth.