If you’re feeling stuck, overwhelmed, or caught between decisions, you’re not alone. Many people arrive here because they want something to change but aren’t sure how to go about it, or they’re facing a choice and don’t feel clear or confident enough to move forward.

My work supports people with decision-making, procrastination, motivation, inner conflict, self-esteem, fear, stress, and and greater self-awareness. I don’t change people, but my work helps people change.

Hypnosis is a tool that can help you understand what’s driving your decisions, where patterns may be holding you in place, and what’s behind your reactions.

This work is collaborative. Sessions are focused on reflection, awareness, and being present with what’s going on in the moment, in an open and supportive setting.

How I Work

I offer in-person sessions in Raleigh, NC, as well as virtual sessions over Zoom, with some flexible scheduling options available.

I create a calm, supportive space where you can focus inward or talk things through, moving at a pace that feels right for you.

The focus of the work is around being present with yourself and learning to listen more clearly to your internal guidance.

Services for Personal Growth

All of my services can be used on their own or in combination. They can also work well alongside therapy, medical care, or other forms of support.

Traditional Hypnosis
Hypnosis supports change by working with the subconscious mind, especially the thoughts, reactions, and patterns that we’re not always aware of. It can be helpful for people who want to shift long-standing patterns, explore limiting beliefs, or gain clarity around emotional or behavioral challenges.

Cord Cutting
Cord-cutting sessions focus on identifying and working with emotional or energetic ties that feel unresolved or difficult to release. These ties may relate to people, places, or experiences.

Chakra Balancing
Chakra Balancing uses hypnosis to explore and support the mind–body connection through the chakra system, with a focus on bringing balance and alignment to the seven centers.

Past Life Regression
Past Life Regression uses hypnosis to explore narratives and imagery that may be experienced as either literal past lives or symbolic, allegorical stories. The process does not require belief in past lives; its value lies in the perspective and insight that emerge through the experience.

Conversational Sessions
Conversational sessions are for people who don’t want hypnosis but still want to explore the patterns and beliefs behind what they’re experiencing.

If you are having difficulty with something in your life, working through a transition, or you just want to understand yourself better, I’d be glad to support you.

You’re welcome to explore my services, reach out with any questions you might have, or schedule an appointment or complimentary phone consultation to see what feels like the right fit.

 - Kris